Best Shoes for Plantar Fasciitis – Reviewed 2016
- 1 Best Shoes for Plantar Fasciitis
- 2 Choosing Best Running Shoes for Plantar Fasciitis.
- 3 Why Other Running Shoes will provide you with less benefit.
- 4 How to Find the Best Plantar Fasciitis Shoes.
- 5 Reviews of 4 Best Shoes for Plantar Fasciitis
In relativity, plantar fasciitis can be termed as a common injury among runners and athletes due to activities such as long distance walking.
You may just be among the lucky few who haven’t suffered from the condition. If you are suffering from plantar fasciitis and struggling on how to reduce the problem or you probably have just decided to be cautious enough not to be among those struggling with this afternoon pains and aches, then you need to find the right shoes which you use regularly.
To begin with, look for the best pair of sneakers or sport shoes. Make sure it is not just any given pair of running shoes, but the best running shoes for plantar fasciitis.
This is because there is a difference between the two. There are several aspects that come with some benefits as far as protecting your feet is concerned. These include the use of orthotic inserts that are known to deal with painful or sore heels while you are on training.
However, good running shoes for plantar fasciitis which have an arch support and a firm ankle will absolutely be your best option on this subject. This is the reason why we have gone extra miles to ensure that the shoes for plantar fasciitis that are listed below are just the best you can get in the market.
Best Shoes for Plantar Fasciitis
Just as discussed above, it is generally known that many moderate and high intensity exercises such as running and others places you at a high risk of getting plantar fasciitis.
If you didn’t know that, then you obviously know that if you have any soreness or pain on your heel or anywhere in your feet, your exercising process will be in jeopardy.
Probably you will not be able continue with your exercise activities anymore and your physician has recommended moderation when it comes to exercise so as to be able to offer protection to your fascia ligament that has already been inflamed.
If you are an exercise enthusiast and you have to continue exercising, then you will need some support on to your feet, something that the feet themselves will really beg for. This starts with nothing more than the most appropriate shoes that offer protection to your Achilles, ankles, heels and arches among others.
To know more, let’s get down in to it… the question is what are the best shoes for plantar fasciitis? To answer this question, it’s worth talking about some of the distinctive features offered by the shoes specifically made for plantar fasciitis. Some of the basic elements have to be understood.
The shoes above may appear to be similar but they are not the same. With just some slight change in motion together with slightly mixed better support, then you will be able to realize that:
- Doesn’t exacerbate ones conditions
- Keeps your feet from pain
- Allows you to keep going as you run or exercise.
Choosing Best Running Shoes for Plantar Fasciitis.
Maximum Arch support that protects the runner from any strenuous activity
Better shock absorption properties by dispersion of some forces of the heel striking
Is manufactured by a top running shoe brand manufacturer as such companies invest lots of money to ensure shock absorption and arch support.
Comes with lots of positive testimonials and reviews from athletes, especially runners
Why Other Running Shoes will provide you with less benefit.
- Constructed using cheaper and sub standardised materials
- Offers either less or no heel and foot support just like in Barefoot shoes
- Too flexible and light to be able to offer enough support.
How to Find the Best Plantar Fasciitis Shoes.
How to choose shoes for Plantar Fasciitis [Credits: running-physio.com] Have the tendency of buying shoes in the evening since our feet are always slightly bigger at this time.
Ensure that the running shoes for plantar fasciitis you are buying fit you well at this time and your toes are having enough space
By stopping to wear high heel, though seems to be very tough, your feet will thank you.
You must not wear shoes that don’t have any heels. Shoes such as flat sandals and ballet flats lack support hence no shock absorption.
Your heel needs to be at least 1 inch. Ensure the heel cup of your shoes is solid as this keeps your heel in place. In addition, midsole flexibility is a must.
In a nutshell, make sure the running shoes can bend easily in the middle.
Make sure that the running shoes for plantar fasciitis that you are looking for have got motion control to enhance greater stability.
Your podiatrist should also advice you about the type of feet you have i.e. pronotar, neutral or if they are supinator. This is important in helping you to choose the best shoes as one pair might have wonderful results on one person but not the other.
For maximum shock absorption, replace your running shoes as regularly as possible
Rubber soled shoes are obviously better than leather or plastic soles when it comes to shock absorption.
Getting shoes that have open toes ensures more comfort.
However, regular flip flops should not be categorised here as they are known to lack shock absorption properties.
Reviews of 4 Best Shoes for Plantar Fasciitis
1. Asics GEL Nimbus 15
For any person who has been running for some time now, Asics is not a new name. The Asics GEL Nimbus 15 is among the newest among the great running shoes that have recently entered in to the market.
Coming at an average of about $120, it is not only the cushion that was improved but the stability and fit of the shoes have been made better than all the previous models.
Its features include the new FluidRide Midsole together with more forefoot cushioning hence ensuring that you get top of the line shock absorption. No wonder it is rating at 5 over 5 amongst those who have been able to use it so far.
Pros: A perfect high arches solution – Very comfortable – Nice cushioning – Durable – large room for toe-box – Effective for back and knee pain – Long line for shock absorption
Cons: Quite problematic for wide footed persons – A bit small
2. New Balance 990v3
The New Balance 990v3 can’t be outdone by its competitors in the market. This is one of the best shoes for plantar fasciitis and comes with classic looks. In addition, it comes with a standard foam midsole (EVA) that’s suitable for most foot types and offers good shock absorption. This shoe gives the entire package you need as far as running shoes are concerned. Giving it a rating of 4.5 is not an exaggeration for this pair of show that goes for an average of $120
Pros: Multiple width options of sizes – True to size – Very comfortable – Good for heavy runners – accommodates OTC inserts.
3.Saucony Guide 7
The wonderful Saucony Guide 7 is incredible when it comes to plantar fasciitis sufferers and comes with a high rating among women shoes for the aforementioned condition. Its predecessor, the Saucony Guide 6 is also great. The shoes have got strategic stability zones which add to support and functionality while at the same time ensuring that flexibility and cushioning are maintained to an optimum. It is a pair of shoe that offers the best results to the neutral runners together with moderate over Pronators.
Pros: Great for the long distance runners – Good cushioning – Light but comes with lots of stability – Best option for mild Pronators
Cons: Too eccentric color choices – Not as good compared with its predecessor Guide 6 (production stopped) – a little small.
4.New Balance W1540
Among the top shoes recommended to women for running is the New Balance W1540 which is essential for motion control. The pair of shoes comes with Rollbar supports together with absorbing mid foot cushioning technology. Though it is credited for balance, it is also popular when it comes to reduction of foot pain. The New Balance W1540 is one of the highest rated shoes among those recommended to women suffering from plantar fasciitis
Pros: Support from plantar fasciitis crowd – Appropriate shoe for those with overweight – comfortable shoe offering ample arch together with heel support – Many positive feedbacks when it comes to OTC inserts