The Ultimate Guide to Choosing the Best Zumba Shoes


Matching shoes and activities is essential, which is precisely why there are so many different types of exercise shoes on the market. This also applies to finding the best Zumba shoes – which are pretty much sneakers or trainers. What you need is the right sneaker for the types of physical activities Zumba incorporates, i.e. you need a pair of trainers that are good for dancing.

So, whether you’re an instructor with a ton of experience or a complete novice to Zumba, it really doesn’t matter because wearing the right shoes that will protect your feet, joints and muscles is vital.

For this reason, in this article we’ll be offering up-to-date information on the best Zumba shoes provided by experts in the field. We have a team of three reviewers who have been teaching and have taken Zumba for almost ten years, so we promise that they know what they’re talking about. Below, you’ll find a variety of Zumba shoes and their associated evaluations based on what our team found.

Top 10 Best Zumba Shoes

Why It’s Imperative That You Wear the Best Zumba Shoes

If you’ve ever taken a Zumba class, you have some idea of the different dance moves and routines involved. They’re a lot of fun and there’s a lot of physical activity involved. And they all need you to be wearing the right footwear.

Just like you wouldn’t drive up a snowy road without chains on, so too should you not be doing Zumba without having the right shoes.

So, if you want to capitalize on your workout and ensure you stay safe at all times, it’s imperative that you buy the best Zumba shoes that you can. Going barefoot is only really an option at home, on a carpeted surface, but if you’re going to your gym or anywhere outside your home for your Zumba classes, then you are going to need the best possible shoes.

Barefoot on a hardwood floor or any other flooring is not fun. Your feet will stick and you’ll find it hard to perform the moves. Even on a carpet, it won’t be much fun when you get carpet burns on the soles of your feet from moving too fast. And let’s not forget that going barefoot means you won’t have any support at all, which you can get with the best Zumba shoes.

Why you should always be wearing good Zumba shoes when engaging in this form of exercise:

Accident and Pain Prevention

Zumba can be a high-impact, extremely physical form of exercise with all the jumps, lunges and squats involved. Now, take a moment and imagine what it would be like trying to perform all these moves without a good grip or shoes that are inflexible. You’ll end slipping, sliding and tripping, which can cause a wide range of injuries that are, at the very least, unpleasant.

Furthermore, if your sneakers aren’t flexible enough to bend properly as you carry out the different moves, you can end up with sprains or muscle pains.

Good Posture and Balance

Maintaining good posture is essential to ensure the effectiveness of the exercises you are doing. Likewise, the complex choreography of Zumba generally requires good balance. If your sneakers aren’t gripping the floor properly, balancing is not going to be easy. It will be just as hard to maintain your posture and the result is movements that aren’t done properly at best and accidents or injuries occurring, at worst.

Getting the Most Out of Your Zumba Class

You’d be surprised to learn that you can quickly lose all your energy if you aren’t wearing the right shoes. You end up so focused on trying to keep your balance and ignoring the pain that you lose all your energy instead of worrying only about what the instructor is doing and performing the moves correctly. In fact, poor shoes will make you work even harder and not in a good way, which can have a seriously negative impact on your overall workout.

Self-Confidence Is the Name of the Game

There’s nothing worse than feeling self-conscious on the dance floor, even if you’re just exercising. The less confident you feel, the more likely you are to mistakes and the less likely you are to stick with your new exercise routine.

Being fashionable and stylish goes a long way towards making you feel a lot more confident, which will make the whole session more enjoyable. And since there are lots of lovely designs of Zumba shoes available, you might have a bit of a hard time choosing just one pair.

What Traits Should the Best Zumba Shoes Have?

The best Zumba shoes give you complete control without having to focus on it so you can have fun while you are doing your stuff on the dance floor. So, while you always want to buy the comfiest sneakers you possibly can, they still should have certain traits:

Good Durability

Your Zumba shoes need to have good durability because they need to take a beating for up to 60 minutes a few times a week, but at the same time they shouldn’t be too heavy or rigid. Synthetic materials, mesh or even canvas are good options even if they all have their own drawbacks, but they are still decent enough to provide support and keep their shape while being used.

Decent Grip

A good pair of sneakers for Zumba need to have rubber soles with a good treat on them to make sure you have a good grip while performing all those complex moves. A decent grip is important for safety regardless of whether you are engaging in fast-paced routines or more low intensity ones.


Zumba shoes need to be flexible so you can move quickly, which is essential for fast-paced routines. Take Bloch dance shoes, which have a split sole, meaning that the midsole has been removed, that let the heel of the shoe move independently from the front. This offers great flexibility and will certainly improve your confidence while you are out on the dance floor.

High Level of Comfort

If you’re thinking of wearing your fashion sneakers to a Zumba class, you are asking for trouble. From sprained ankles to pulled muscles, the list of possible injuries is endless, especially if you have any conditions such as plantar fasciitis, which requires the use of special shoes.

You need to find sneakers that are comfortable with decent support for your ankles and arches. For instance, buying a pair of Converse sneakers is completely different to purchasing a pair of Ryka Zumba shoes if you plan on using them in a Zumba dance class.


You don’t want a heavy pair of sneakers or your legs will tire out too quickly. Ideally, you want a pair of trainers that is under 2 lbs., but if you can find them even lighter, that will be even better. Too heavy and all your movements will be restricted and you’ll be weighed down, which will take all the fun out of your dance class.

Running sneakers tend to be on the lighter end of the scale, but you should be careful because they aren’t really ideal for Zumba as they don’t feature split soles or pivot points.


The best Zumba shoes have a good aeration system incorporated ensuring good air flow so your feet don’t sweat. This means the shoes will incorporate patches of mesh or vents to allow the air to flow through and keep your feet breathing.


Best Zumba Shoes Reviews

Here’s a look at some of the best Zumba shoes on the market.


RYKA Influence

RYKA Influence are some of the most popular Zumba shoes for women available on the market at the moment.

Their popularity stems from their innovative design that offers excellent air flow, good cushioning for your heel, excellent support for your arches and are also very comfortable.

Generally considered some of the best Zumba shoes available, coaches and instructors alike recommend them because they are a great high-impact fitness shoe.  They are also excellent for exercising in a studio thanks to the pivot point.

RYKA Exertion

Ryka has long been known to make amazingly comfy shoes for fitness and the Ryka Exertion are no exception. Flexible and with a design that conforms to your feet, they offer good overall support but especially excellent lateral stability. The soles are smooth and offer a good grip but still allow for easy gliding and sliding without sacrificing traction.

The Exertion is also pretty light at 6.7 oz. In fact, it’s one of the lightest pair of Zumba shoes you can find, making it easy for you to perform even the most complex moves. It’s also considered among the best Zumba shoes by users in surveys and on dedicated forums.

This shoe features an Ortholite foot bed and is great for knee pain prevention. It also has a soft fabric inner lining that makes them extremely comfortable. They offer excellent support to anyone suffering from plantar fasciitis and bunions. While they might be a little on the expensive side, these are the perfect shoes for any high-impact activities, especially Zumba.

RYKA Moxie

The Ryka Moxie is a good, well-rounded sneaker that offers excellent bounce, good lateral stability and amazing grip.

They are good for indoor and outdoor usage, and with their pivot point, heel clip for stability and aerated body, they are an excellent option for any Zumba class, regardless of location.

ASICS Rhythmic 3

The ASICS Rhythmic 3 fits like a glove and tends to run true to size.

At 6.2 oz., they are the lightest sneaker on the market and since they are also pretty cheap, they really are one of the best Zumba shoes you can get.

Rubber soles, good stability, front and rear pivot points and high levels of comfort only add to the latter assertion.

Zumba Fly Fade

As the name implies, these shoes are specifically designed for Zumba use, for women.

They are great for even the most intense Zumba classes and come with all sorts of proprietary designs incorporated to make them the best Zumba shoes.

The Z-compress energy return system, for example, helps to minimize impact on joints, the Z-brace provides a secure hold for your feet, and the Z-slide makes sure you can easily slide on any surface.

They feature top quality materials and only weigh in at 9 oz.

Capezio Rockit

Another popular sneaker, the Capezio Rockit is great for people with high arches because it offers lots of support. This, though, means that they aren’t exactly ideal for people with lower arches or people who suffer with flat feet.

In terms of aesthetics, they might not really be the best option for everyone with their plain, single color design, but they are extremely functional and comfy.

They are made from suede, synthetic materials and mesh, featuring excellent air flow. They also make standing on your toes easier thanks to the flat boxed toe area.  It also features a pivot point and a split sole.

Bloch Boost

bloch-boostBloch make shoes specifically for dancing and the Bloch Boost is the top of the line, as it were.

You can pivot 360 degrees with these shoes and can perform the most complicated and intense moves you can imagine without fearing any injuries.

They come with a split sole, making movement easier which is really important with a shoe that weight 2 lbs.

This shoe looks incredible and is suitable for everyone. It’s actually preferred by the professionals.


Puma Cell Riazepuma-cell-riaze

These Pumas really look great and we’d recommend them just for the aesthetics. Luckily, they are also incredibly comfortable and well-padded. They are also light, provide plenty of support and also good air flow.

However, the downside is that they are pretty heavy at 2 lbs. and they don’t have pivot points, making flexibility an issue.

Bloch Amalgam

bloch-amalgamThese shoes are durable and comfy. Their sleek design has made them quite popular but the fact that they weigh in at 2 lbs. and they lack a pivot point has put these shoes at the bottom of our list.

Then again, the price reflects that they aren’t the best.

And at the price they retail for, the split sole and breathable canvas makes them a decent choice if you have a very limited budget.


Clearly, choosing the best Zumba shoes is pretty subjective, though we can provide guidance. The fact is that there is no single best pair of shoes because of the differences between brands and manufacturers.

However, you’ll easily be able to find the best option for you if you keep in mind the traits we mentioned earlier. Whatever you do, don’t try to use what you already have unless you want to experience injuries and end up quitting. Instead, but the best Zumba shoes you can afford and, in the long run, you’ll find the investment more than worth it.